Jednom kada se malo opustiš, stećićeš dovoljno samopouzdanja (i samopoštovanja kad malo smršaš) da pređeš na drugi korak i kreneš da upoznaješ ljude van teretane. Idi rano ujutro, kada nema gužve, tako će ti biti lakše da počneš.
Ako ne želiš da pričaš možeš da staviš slušalice dok se ne navikneš na ljude oko sebe, a onda će neko sa tobom spontano započeti razgovor. Generalno su u teretanam ljudi gotivni i drago im je kada vide nekoga ko je spreman raditi na sebi.
U početku će ti pomalo biti neprijatno, ali to je upravo ono što ti treba da te izbavi iz pakla u kojem si trenutno. Veruj mi kada ti kažem, posle jedno mesec dana povratićeš veru u sebe, malo ćeš regulisati izgled i kilažu, izaćićeš iz kuće i porazgovarati sa ljudima tamo. Želim ti sve najbolje, a mislim da je dobar prvi korak - teretana. Svi imamo naše i nekako je ohrabrujuće kada vidiš nekoga da se suočava sa svojima. If you want to lift to get big you can do the same exercises but instead of 5x5 do like 3x12 instead.īrate, drago mu je da si odlučio raditi na svojim problemima. The app is however shaped towards classical stronglifting and focused on strength, not size, just so you know. This takes the guess work out of your training so you can focus on lifting!" It shows you which exercise to do each workout, with how much weight, how long to rest between sets and a lot more. The app guides you through every StrongLifts 5x5 workout. The description of the app on Google Play says exactly what it does "The StrongLifts 5x5 workout app is like having a personal strength and muscle building coach in your pocket. The app also features highly detailed instructional videos on exactly how each exercise is performed, why, and what you might expect to get in terms of results.
For a small upgrade (around 5-8 dollars? I don't remember) you can customize your workouts and get a few more features, but the base app has the two workouts you cycle through, which are I don't know if it exists for iPhone, but it has literally everything you need to start down the path of Iron. If you are on Android, download this app. I'm at work so I will spare the Brodinspeak till another time.
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